07 Days to Balance | Dr. Angela Chester

Find Your Balance

In The Middle Of It All

7 ways in 7 days that you can reclaim your center. Easy to apply action steps and worksheets.

Do you have a lot on your plate? Has 2020 dealt you a doozy of a hand? Homeschooling, working from home, dealing with COVID19? The list goes on and on. How you respond to stress during the COVID-19 pandemic can be in direct relation to what you practice in your day-to-day.

COVID-19 has changed many of our daily routines in a way no one anticipated. Many of us are at home more to minimize exposure. Isolation in itself can bring on stress as well.

In 7 Days to Balance learn how to look at your day differently. When we change our perspective, we can change our outcomes.

Included: 7-day perspective calendar + 4 worksheets

Each day focus on a different aspect of your life and what you can do to increase positivity and balance.

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